Processing trauma- help?
I want to say right off the bat that I’m not trying to complain at all.
Since I was 18 yrs old and kicked out of my house I’ve been working. I’m 20 now and afab (assigned female at birth- I’m genderfluid) Also living on my own.
Last year was the worst year of my life. It had to do with being an ex girlfriend of mine, I ended up in rehab. Also I got laid off and had a sugar daddy and did some other sexual things. This is really against my nature. I’m glad I don’t have him anymore.
Two memories sometimes pop up:
- I went to dinner with my father last year early on and I realized the sugar daddy I had that he didn’t know about was four years older than my father. Which caused me to throw up a lot and have a panic attack.
- There was one night I slept with him in a hotel and I remember looking in the full length mirror and having no idea who I was anymore.
Between that, my ex girlfriend sleeping around and living with me/leaving the place a mess (I knew about this btw), and being laid off, an alcoholic and a stoner, etc. I haven’t really had a chance to process it all I guess. I don’t really have any feelings towards it.
Now, I am 8 months sober and working full time. I don’t do any of that stuff anymore. I have a boyfriend who I love very much.
However, sometimes I start sobbing without knowing why. Sometimes I get these memories that come up. Maybe it’s from growing up too early as a child, too. I’m not sure.
My boyfriend said that maybe I need to process what happened and think about it all. But here’s the thing. I don’t know how.
Before I met him I basically never cried ever. I can’t remember the last time I cried. For some reason this stuff comes up with him and I don’t know why.
I don’t know if he understands. But he’s there for me. And I don’t know how to feel feelings if that makes sense.
I just work and go home, now. Besides seeing my boyfriend my life is pretty dull.
I’m sad all the time. I always feel empty. And I don’t know what to do about this.
Some advice or opinions would be nice, I guess.
Thank you for reading this far. ❤️