▲ 3 r/suisse

Livres chimie et biologie école obligatoire

Bonjour,

N'ayant pas grandi en Suisse, j'aimerais savoir si quelqu'un pourrait me fournir une liste des livres en biologie et chimie que vous avez employé durant l'école obligatoire. En gros, ce que je cherche c'est de faire un CFC en laborantin et je souhaite m'enseigner sur les bases en français car cela fait longtemps que je les ai appris dans mon pays d'origine (en anglais en plus).

Je trouve que les ressources sur internet sont trop nombreux et j'ai souvent de la peine à me concentrer quand il s'agit d'un site internet (trop de distractions). Je préfère vraiment le physique et tenir le livre dans mes mains, ou au moins l'avoir en epub/PDF sur mon e-reader.

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u/Key_Example_5316 — 2 days ago
▲ 3 r/antidepressants+2 crossposts

Citalopram > Sertraline > next?

I was on Citalopram 40mg for years. I have Aspergers (just diagnosed) and general anxiety disorder, and probably some kind of PTSD from being an immigrant, divorce, long way from home.

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Citalopram made me so tired so I wanted to try another medicine. Generally I think if it didn't make me so tired, I actually tolerated it well.

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So I tapered down on Citalopram until I had nothing. Depression and dark intrusive thoughts came back.

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Started Sertraline 50mg to go up to 100mg. I couldn't even get to 75mg of Sertraline because my anxiety and restlessness were out of control. I had to take Temesta 1mg on really bad days. I'm now over 4 weeks in and my anxiety is a little better but I still have really bad noise sensitivity. Basically I hear everything despite noise reduction and live in an appartment under neighbors which doesn't help. It's driving me absolutely nuts as during waking hours from around 12pm to 6pm I hear absolutely every noise in the entire neighborhood.

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I'm really starting to wonder if Sertraline is bad for my anxiety, which makes my hearing sensitivity unbearable.

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Anyone else have a similar profile? I'm going to see my psychiatrist on Wednesday and ask to cross taper with Escitalopram. I hope it can make me less anxious and more sedated but not as much as Citalopram did.

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reddit.com
u/Key_Example_5316 — 2 months ago