I have ti go to bed earlier than usual tommorow. Advice on how to execute this?
For the last couple of days I've been going to be around 1 past midnight (1:00) and I have been waking up at around 9:45. Tommorow I have a flight for which I have to wake up at 4 past midnight (4:00). I want about 6 or 7 hours of sleep before my flight. How do I achieve this? I have a difficulty falling asleep on planes so I am counting the "sleep on the plane" thing out.
I am not open to taking any sleeping pills or drugs. I want to do this naturally if possible