u/Known-Edge4939

"never workout 2 days in a row" but what if I split my chess+back day? I do 3 exercises of 1 set for Chets and back so 6 sets total. I don't have 30-40 min in the morning to do full upper body before work so today I did just chest in just 20 minutes and I'll do back tomorrow.

is there anything against this approach? I've done upper/lower with 3-4 rest days for over a year but I'd like to visit the gym more often without over training.

So my daily habit became a bit problematic so i went on no fap and after few days i noticed my morning erections became much weaker. id often wake up hard as a rock but now its almost not noticable

is my test dropping or whats happening?