Needing help dealing with trauma.
TRIGGER WARNING ‼️
I am a survivor of sexual assault both as a kid and an adult. With everything going on in the news right now I am feeling overwhelmed and just done with everything. It feels like every week there’s something in the news about it. Which is bringing up strong emotions for me. Feeling overwhelmed
Nothing ever changes and us survivors are left to pick up the peace’s of our lives ourselves.
I’m becoming even mire quiet and just don’t really want to talk to anyone. I tend to self isolate and becoming more withdrawn.
How do others deal with it all.