u/LaughingDash

Had a one-on-one with my boss today. We were discussing career development goals and, for some reason, my brain just shut down. I couldn’t recall or process information. I couldn't answer questions or engage in conversation. As the one-on-one continued, nervousness compounded and I started shaking.

I had to abruptly end the conversation by stating that I needed to go for a walk. They asked what was wrong and why I was so nervous. I tried to explain myself, but my answers just made the situation worse.

I have gotten nervous before. Lost my train of thought. Stumbled over my words. But nothing like this. I'm so embarrassed. I don't know why this happened or what to do about it.

Has anyone else had this experience? Can anyone give me advice on how to proceed?

Edit:

Appreciate the replies and advice. Thank you everyone.