u/Least-Refuse2118

I struggle with anxiety, overthinking, stress in daily situations like in job interviews, important meetings like presentations, chefs, exams or overthinking about future. ( i am also introvert person)

Symptoms:

fast heartbeat

physical tension

shaking hands/legs

shortness of breath

too much fear

What actually helped you most for this type of anxiety (supplements or anything else)? Thanks in advance

I struggle with anxiety, overthinking, stress in daily situations like in job interviews, important meetings like presentations, chefs, exams or overthinking about future. (i am also a introvert person)

Symptoms:

fast heartbeat

physical tension

shaking hands/legs

shortness of breath

too much fear

What actually helped you most for this type of anxiety (supplements or anything else)? Thanks in advance

I struggle with anxiety, overthinking, stress in daily situations like in job interviews, important meetings like presentations, chefs, exams or overthinking about future

Symptoms:

fast heartbeat

physical tension

shaking hands/legs

shortness of breath

too much fear

What actually helped you most for this type of anxiety (supplements or anything else)? Thanks in advance