GYM bros... help me out!
Guys... I've just started fitness. 5'8 60kgs...
I want to aim 50g of protein per day (is that reasonable i have no idea)
so... epdi acheive panrathu guys. what do you do for diet?
my veetula they are not allowing me to get protein supplements (idk why..)
so.. idea irunthaa solunga.