
5 months of IF 3 days a week! With walking and strength training involved.
35m. I’m looking forward to seeing more results as time passes🔥 I’m down 56 lbs since the last time I weighed myself.
I walk an average of 15k steps a day, and I train 4 days a week, and on my off days I will IF… normally, by the end of my IF, I feel fantastic!
u/LonsViper — 1 day ago