I need someone with a Vivace subscription to create a book for me. I already had the prompt ready to be pasted into Kimi. Is there anyone available to help me? If this post violates the sub rules in any way whatsoever, kindly remove it.
I used to have really bad lower back pain, and honestly felt like an old dude at just 32. It started about four years ago and messed with my sleep sometimes. I figured it was just part of getting older, haha. But then I gave SR a shot and quit watching porn, and within weeks, things started to get better. Now the pain is totally gone! Has anyone else gone through something like this?
hey guys
Am I looking for a tool to integrate the latest Windows updates and hot fixes into my iso any suggestions?
Hey everyone,
I've been practicing Kegel exercises for the past few weeks, typically for about 15 minutes at a time throughout the day. However, a couple of days ago, I started experiencing some pain in my sacrum. While Kegel exercises have really helped me with my ED issue, the discomfort is becoming too much to handle. Do any of you have suggestions for this?
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I hope I'm not breaking any rules by mentioning the Kegel exercise.
Hey guys,
I switched from cyanocobalamin sublingual to injections and to methylcobalamin tablets. I usually take 4 mg twice a day with cofactors in mind. The problem is that after being on B12 for over two months, I still feel extremely fatigued and exhausted to the point I just want to sleep in the middle of my shift. It's nothing new to me; this has been the norm with chronic fatigue for the past 10 years. Nothing I do could beat the tiredness in the middle of the day, no matter what supplement I take. Name it, and I'll tell you I took it at some point in my life. Any suggestions or help, please?
What supplement should I take while on SR? I'm on day 8 and want to boost testosterone and GH levels ik it sounds dumb and everything but it'll work
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The question with an answer that nobody wants to hear. And the truth that makes it even more important.
The vitamin that’s hiding in plain sight. Quietly destroying the nervous system, while nobody’s paying attention."B12 deficiency is a menace, and for one reason above all others. Because it looks like everything else. Depression. Anxiety. Early stages of dementia. Multiple sclerosis. Chronic fatigue syndrome. Peripheral neuropathy. And all of these conditions, every one of them, can present with such similar symptomology to B12 deficiency that misdiagnosis is not the exception, but the rule. People are treated for years with psychiatric medications for depression that’s actually a B12 deficiency. They are treated for years with neurological medications for MS that’s actually B12a a deficiency. They are treated for years with cognitive therapies for dementia that’s actually B12 deficiency. And that’s because B12 does not present with a clear, obvious symptom that screams, “I’m a B12 deficiency! Pay attention to me!” No, B12 deficiency puts on a disguise, and that disguise is whatever disease process the referring doctor is most familiar with."
The destruction of the nervous system is what makes this so frightening.
B12 serves to build and maintain myelin. Myelin is the insulating layer that surrounds every nerve in the body. Myelin is like the rubber insulation that surrounds a wire. The purpose of the rubber is to allow the electricity to flow freely. Without the rubber, the electricity does not work correctly. The signal does not get through. This is what happens when myelin is destroyed due to B12 deficiency. The frightening part is that this happens gradually and silently over a period of months or years before the symptoms become obvious. And when the myelin is destroyed, certain areas do not repair themselves, no matter the level of B12 supplementation.
This creates a specific danger that is so insidious.
The body stores B12 for three to five years. This means that a person who becomes B12 deficient today will not experience any symptoms for several years. This storage ability provides a false sense of security, allowing a deficiency to progress to dangerous levels before a single symptom raises an eyebrow. By the time the pins and needles start in the hands and feet. By the time the memory loss becomes obvious. By the time the depression kicks in without any obvious reason. The deficiency has likely been building for several years, and the neurological damage has likely already started.
A 2019 study from Oxford found something that should stop everyone reading this article in their tracks.
Severe B12 deficiency has the same changes in the brain as Alzheimer’s disease, as evidenced by MRI scanning. Same changes. Same places in the brain affected. Same symptoms of cognitive dysfunction. Thousands of people are potentially sitting in memory care facilities today with a condition that could have been easily diagnosed and corrected with a simple blood test and injection years before the point of no return had been reached. No need to make a big deal about it. It speaks for itself.
The absorption issue is where conventional medicine fails patients.
Simply consuming B12-rich foods is not the answer for a large and ever-increasing percentage of the population. This is because the body must absorb the B12 and this requires a protein produced in the stomach cells, which begins to be reduced at the age of 50 and ceases altogether in pernicious anemia. This same intrinsic factor requirement applies to cyanocobalamin supplements. This means that the most susceptible segment of the population, i.e., the elderly, are consuming supplements and B12 rich foods and absorbing virtually nothing. The solution involves either the use of methylcobalamin in large oral doses that absorb via the body’s passive diffusion method or the use of the injectable form, which avoids the digestive system altogether. This is the distinction between a treatment that works and one that generates lots of supplement bottles and does nothing.
The populations at greatest risk need to be named.
Vegans and vegetarians who do not have supplemental B12. People over the age of 50 who are experiencing a reduction in the intrinsic factor. People who are on metformin for diabetes. This drug directly interferes with B12 absorption. This is the mechanism by which it works, and it is one of the least discussed by physicians prescribing it. People who are on proton pump inhibitors for reflux. Reduced stomach acid has a major impact on B12. People who have had gastric bypass surgery. People who have Crohn's disease or Celiac disease that involves the part of the GI tract where B12 is absorbed. Anyone in these categories who also has the three- to five-year buffer means that severe deficiency is occurring without either the patient or the physician even being aware of it. I once came across a resource that really changed the entire way I think about nutritional deficiency and what I can do about it.
It was mentioned casually by someone, and I almost didn’t hear about it. Now, instead of being afraid of these kinds of situations, I feel like I’m ready. I know what kinds of food to dig out of the back of the pantry. I know what kinds of dishes my grandparents instinctively prepared that covered these deficiencies before we even had supplements to partially address them.
The other day, I was reading about how my relative’s fatigue and cognitive changes could be attributed to stress and age. Something I had learned previously prompted me to ask the right question, not just give in to the easy answer. I’ve truly learned that the most dangerous health situations are not the dramatic ones. They are the ones that hide in plain sight, that wear everyday masks. And that having the right knowledge does more than change what you do. It changes what you even think to look for.
The most dangerous deficiency is not the one that screams at you.
It’s the one that pretends to be someone else’s problem.
And waits patiently.
While you treat the wrong thing.
For years.
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hey guys
It's been 5 days since the last time I fapped or watch porno, it's the first time I tried this, aside from any other reason I noticed excessive masturbation depletes my body of a lot of minerals and vitamins, I watched myself deteriorate into something I dunno and I have never seen it before, so last week I decided enough is enough. I'ma cut the crap I stopped altogether and never look back, I know five days are nothing. I'm planning to write a post after 30/60 days to update y'all with my experience. Wish me luck
Still struggling with this daily fatigue feeling. I'm taking injections every other day, sublingual 5 mg daily it's been a month and I still feel tired as hell, the only improvement I've gotten is mental clarity and my left hand numbness went away should I wait longer?
I've been dealing with anterior pelvic tilt on and off for years, trying out all kinds of methods and exercises, but nothing really stuck. Then I came across this dude on YouTube doing some isolation moves for the Gluteus Minimus using a football between his legs while tipping his toes to the other foot. I gave it a shot and did 50 reps on each side. When I stood up, I felt immediate relief, and my pelvic curve looked way better! I'm planning to keep this exercise in my routine for the next two months and see what happens.
Hey guys
Since I started taking B12, I've dealt with some pretty intense symptoms. Having tested out psychiatric drugs before, I've learned to look at side effects versus benefits. Once you do that, complaining doesn't really help; it's either good for you or not depending on what you get for what you pay. So, I'm curious—what does B12 deplete from your body? Like, vitamins and minerals and all that. Lately, my whole body’s been making popping sounds—my neck, joints, and even my brain (yeah, you read that right)! Has anyone else experienced this? Also, what other supplements should I consider besides what's mentioned in the wiki?