u/Lucit0us

I’m running trail Appalachian in August!

Does anyone have any training tips for a decently fit male who’s in their mid twenties!? I bike a lot so my cardio is decent. I played some ultimate frisbee for like 2.5 hours the other day and felt solid. Woke up sore, but that could have been a combination of the ground bee I stepped on and getting bodied by that Amazonian woman.

Can someone drop a training regimen leading up to this race in a month? I need to lock in b4 I make a fool of myself…

Non JDM import would be ideal

Looking for an engine to replace my existing swapped ej 2.5 in my westy.

The original swap was done a few years ago, and was not maintained well. I want to replace it, but I’m struggle to find an engine that’s not a JDM import. I don’t want to rewire the engine. And would like to salvage as much of the original swap kit as possible. From my understanding going with a jdm would require a different harness. Any tips leads or help would be appreciated.