Lost 19 kilos but I'm tired 😫
Hi guys
I (F42) am just tired.
I've been on a deficit for 11 months. Lost 19 kilos. I exercise twice a week. I cook my own food. I just have done everything right. And I did get results.
Not only did I lose weight, but I also got rid of knee pain, hypertension, high colesterol, insulin resistance, and fatty liver. I'm a successful case.
I'm beyond proud of myself. I know I have to keep putting in the work to stay here and not go back to my old habits, but I'm just tired.
I don't like exercising, I hate it. I don't like cooking but I don't have the money to outsource it so I have to keep doing it.
I just love sugar and fat. Deeply. I just love not exercising. I'm sorry, but it's the truth. I just love junk food, massive portions, and not moving.
But I'm not giving up. I know what I have to do, and it is just the way it is. There's no shortcuts nor hacks. This is hard work and is, sadly, a forever commitment.
I'm not looking for advice. All I need is someone by my side telling me to keep going. That's all.
Can you be that person today?