ADHD Parent Parenting ADHD Kid
Hi dad had ADHD, I have ADHD, and now my 4yo son is displaying the same behaviors. He is a lot of wonderful things. He is smart and funny and social and thoughtful. He is also reactive and sensitive, rigid and autonomous, anxious, inattentive or hyper focused. He emotionally floods when things are done differently than he’d like. He’s always getting in trouble at school. I had these same problems and found myself:
constantly masking and trying to control behavior and eventually hating myself for not meeting a standard my brain wasn’t made for
self-medicating with alcohol as I got older (no longer)
One thing I’ve been thinking about was that trying to meet people’s standards produces shame/self-hatred and just being myself produces social isolation /self-hatred. I’m a great adult now but it took a long time and I want the path to be easier for my son.
My question is, can anyone give advice on best practices for a 4 year old with ADHD so they can grow up to like themselves?