Today I benched the 55's I'm so happy
That's it idk how but I did it
That's it idk how but I did it
So the dimensions are:
14 cm deep
50 cm large
7 cm wide
my options are low but I want to know.
My balcony has a lot of sun and I have good soil if that's useful.
Hello,like 5 months ago I used to bench press but I stopped because when I lift the bar it was uneven,however my first thought was that this was because my right peck was stronger ( is possible),I started doing flat press with dumbbells and everything was fine I kept improving,until now.When I started mi serie with the weigh that I did 7 reps last time,just when starting my left peck failed.And I felt it.Then I lowered the weight and everything was fine but sometimes between reps i felt like my left peck fails quickly (That didn't made the dumbell fall because I was able to control it and keep it)And the last thing is that when I peck deck everything is fine but I feel something just on my left peck tendon.If someone knows something that would be really great.