Fav things to do after a splitting episode/meltdown?
I’m a gamer, and I was wondering what games you guys play after a tough meltdown/splitting or just one of those days where crying turns into a spiral and it just doesn’t stop.
Any recs?
Or does anyone have anything else they do afterwards to kinda…I don’t know, distract? Was crying for hours and then got mad. Finally feel a little better, but I’m still pretty angry. I was too mad to use my skills because in the moment I thought they were stupid 😭
Please let me know! Could use an hour of something that doesn’t involve me thinking too hard that could cause another meltdown.
Thanks :)