u/Maleficent_Can6104

▲ 29 r/BPD

Fav things to do after a splitting episode/meltdown?

I’m a gamer, and I was wondering what games you guys play after a tough meltdown/splitting or just one of those days where crying turns into a spiral and it just doesn’t stop.

Any recs?

Or does anyone have anything else they do afterwards to kinda…I don’t know, distract? Was crying for hours and then got mad. Finally feel a little better, but I’m still pretty angry. I was too mad to use my skills because in the moment I thought they were stupid 😭

Please let me know! Could use an hour of something that doesn’t involve me thinking too hard that could cause another meltdown.

Thanks :)

reddit.com
u/Maleficent_Can6104 — 1 day ago

How do you let go of built up resentment?

(Tried to make this short haha)

After moving out of college and away from my closest friend, I realized one thing (friends for 7+ years).

I genuinely don’t want to talk to her.

I feel horrible (she’s my FP) but every time we text/call, I get angry. A 0 to 100 angry. I feel a little guilty.

Now in college I never spoke up for myself when we would have arguments/disagreements, and would end up caving and apologizing. Then I’d spiral and spend a load of money to try and make sure she wasn’t leaving…I felt very vulnerable and was just always walking on eggshells.

I also feel like that relates to me looking to her for stability which is something I do.

But I don’t know what to do. I don’t want to vent everything to her and explain every single grievance, but maybe that’s what I need to do?

Any advice would be super helpful!

reddit.com
u/Maleficent_Can6104 — 13 days ago