Are smart home gyms worth it? I tried everything at home gym, still cannot grow my muscle.
I put together a decent home gym setup one year ago with some basic workout equipment, power rack, adjustable bench, and the usual suspects. I thought I was golden. Fast forward, seems like my mirror is laughing at me and it turns out to be grinding out sets without any real intensity or tracking is expensive cardio for my ego. I am also planning to shift to a new location later this year, and won't have a dedicated room in my house. So wondering what people are doing with smaller spaces? I started doing some initial research with chatgpt, but the recommendations seem to be nothing new. Ideally I'm looking for a full body workout machine that track everything, the best home gym equipment with an ai brains to call out my weak efforts. I am looking for home gym only, need no commercial nonsense or small footprint.
My question is are these tech result driven or just another distractions?