I dont know what breathing exercise I need to program in my routine since there so many I found from Conor Harris and other content creators from that niche. I am already doing strenght training at gym but I want to make at home routine for fixing my posture problems but its complicated since its so many drills that I could do but dont wanna spend so much time doing them.
I went to ortho on consultation and got told Im not candidate for MARPE/MSE. In my country airway-orthodontics is not really a thing but slowly some doctors are implementing expansion protocol more but only for cases that they consider if expansion is needed. Before I got told I need extraction of upper premolars but Im not willing to go down that path, now on last visit doctor told me we can do damon + TADs or invisalign +(maybe some TADs) but with extraction of upper wisdoms(for both treatment plans), also I need to mention that I miss second premolars on lower jaw(thoes teeth never grew for me). I also got told that root of my tooth in my front teeth are very exposed and their is risk that my root of tooth might go out of place. Still I need to do CBCT scan to see whats the situtation like and see my intermolar width, then I plan to schedule consult with Dr. Aise Cemile to hear her opinion on what should I do and aim for. Opinions and advices are welcome🙏
My 11 week old puppy pulls really hard on leash and completely loses focus outside the yard. In the yard he can sometimes walk next to me and follow me, but outside he just wants to go wherever he wants and barely listens. He also jumps on people a lot and sometimes humps/grabs legs when excited. I tried stop and pop, stopping when he pulls, treats and basic obedience but outside nothing really works consistently. Since he’s probably going to be a strong dog, would a prong collar eventually be safe or is he way too young for that? What methods worked best for you guys that had similar issue.