u/Mediocre-River4196

1 yr trained body, ask anything

Trained 1 year with proper consistency...and with pump it look good more

1 year trained body, ask anything... profile is 5'8 61kg

Random, just if u have idea about abs exercises, lemme know in cmnt section... workout

This is 1yr trained body,, at height 5'8 and 50->>61kg now

I was a skeleton in the beginning..but having consistency in ur life change the things slowly....and everything is going good and I've started training abs too. So jst 2 yr with intense training and we'll be above average 💪🏻....and about genes..ofc I'm a short guy so I'll have advantage of genetics 🧬...diet and workout..I can share if you need

Workout for big back ?

Mai kuch sahi dal rhi thi, pass bhi lekin sale kutto ne ye kar diya abb kya karu ?