Past experience
A few years ago I started to get really into spiritual practices like astral projection and I did it twice by accident.
I only remember one time right now but its stuck with me.
I remember I was trying to sleep and I felt myself separating from my body, and I found myself to be floating in my room, although I couldnt control it and floated away through the ceiling and roof. It felt as though I was stuck and out of control but I started seeing into hundreds of alternate lives one at a time and somehow all at once.
It felt like I was genuinely stuck in a loop, floating away from my body until i wanted to go home very badly and I heard a male voice saying my name and to come back, and it felt as if id been shoved into my body (it wasnt a voice i recognizd and it was comingfrom inside the astral plane) -
it was painful, I shot up in bed and my heart felt like it was going to explode. it had also felt like id been stuck there for hours or days and itd been about 2 hours.
Now i have a fear that if I attempt purposefully this time, ill get stuck or lost. Any advice?
(I apologize if im rambling, its 3am 😭)