Beginner squat
Looking for pointers but be kind please, cant seem to get thighs horizontal and low enough.
Looking for pointers but be kind please, cant seem to get thighs horizontal and low enough.
Hos long are your workouts, im generally spending 45 mins - 75 mins is this too little?
Rager of a show on Portsea Island
Tix here - https://www.seetickets.com/event/negative-frame-curfew-instrument-of-god-more/kola-basement/3715722?utm\_source=ig&utm\_medium=social&utm\_content=link\_in\_bio&fbclid=PAdGRleAUU-gtwZG9mAmZkaWQWUOZkpvSzBjI94n0JASlgrIOOCDP\_H2V4dG4DYWVtATEAc3J0YwZhcHBfaWQPMTI0MDI0NTc0Mjg3NDE0AAGny2AEXvhRa9rSDL97T7twB7GE41CKEJJfdDH1ZTxJM4GziTwD4PknBKQSyT4\_aem\_rh1hSKUh6DEcwwvMsqS7mQ
Struggling to inderstand this, does it just mean tensing my core?
Managed to grab last ETB at southampton sports direct when out on a pack hunt!
So, heard a low battery alarm in our house, believed it was the fire alarm changed battery etc to no avail, so believed it was to do with the electrics - asked landlord to send electrician. Turns out the alarm was from the carbon monoxide unit, single standing non mains unit. Landlord is now saying i should pay for the electrician, yet i didnt know it would be the carbon monoxide alarm as they sound identical.
Where do i stand on this charge?
Early birds on sale now - https://www.portsmouthguildhall.org.uk/whats-on/event/portsmouth-punk-festival/
Happening in the guildhall studio, 180 cap for the first year. Line up and tix next week 🫡🫡