Recommended workout profile for pole dancing
I have both a pacer which I use for continuous heart tracking and a verity sense which is paired with the pacer, that I use while pole dancing as watches get in the way.
The closest things I can think of are gymnastics and strength training, but our warm up tends to be a mixture of cardio, stretches and strength training.
Would indoor other be the best profile? I'm not too fussed about all the calorie calculations, it's mostly heart rate stuff as I have POTS and am still learning how my body reacts to exercise.
Also for resistance training, would strength training be the best profile? When I'm not doing regular classes, I do classes that focus on conditioning and flexibility so it's mostly resistance training.