Anyone made good progress on the constant pull to distract yourself during work?
It's funny because when things are going good or when things are going bad I'll feel this compulsion. If I'm stuck/confused/frustrated by what I'm working on, I'll want to distract myself from the discomfort of not knowing what to do next so I'll go check reddit, youtube, etc. However, sometimes when things are going *good* and I just made progress, or I have a good plan for what to do next, I'll also sometimes go take a break because "hey I'm at a good point so I can pick this back up in 5-10 minutes".
It's a constant urge I feel in my body to go get that dopamine.
Has anyone made good progress on this sort of struggle? (I phrase the question as "has anyone made good progress" because idk if adhd programmers will necessarily fully rid themselves of this urge)