u/Mobile_Duty_9177

I don't know about my severity level but I'm housebound for the last 3 months , earlier i used to do basic self care activities only otherwise laying flat on the bed for the whole day. now i can go upstairs whenever I want to, can watch tv for 4- 5 hours n stay upright most of my day but still can't read for the pleasure. I expanded this much naturally n slowly while doing regulating exercises

However I'm struggling to expand my activity level beyond the house. How should I expand? Shall I try to be more functional at the level of the house itself? Or look to add more mind body exercise?( I spend 2 hours of my day doing the exercises) How shall I go further.

For example doing Somatic tracking no.1 everyday or changing Somatic tracking no.1 with somatic tracking no. 2 after some days then changing with somatic tracking 3.