u/MorningNo8297

Im stuck in doing a lot of exercise to cope with mental problems, it feels like is the only thing that makes me feel like Im doing something, but Im not, In really not putting effort into those problems I have to improve, Im neglecting 90% of my life, and the days I cant workout Im so miserable That Im one step from going back to depression, and honestly i really dont know how to do the mental work necessary to improve. I have discipline, I work hard, but I don’t know where to start or how to rationalize it, how to understand this, I dont know how to socialize, I feel disconnected with people, I know know how to get along with people to some extend, is not like Im 100% shy and incapable of socializing because ive put the work to learn how to socialize but I feel incapable of making friends or having a relationship, I dont feel like connecting with anyone, I dont feel like I care for anyone, when people get close to me I feel this huge urge of getting away, sometimes I dont talk with people at all because it makes me sick, but I have big social needs, I need to be around people and I need to talk at least once every 2 days, I like attention, or i get depressed, is like I want to be close to people but when I get too close I feel disgusted. I need therapy but I feel like not a single therapist Ive had cares or wants to listen and give real solution not the motivational sticker crap they give me

looking for new moves to add to my figthing style, It doesnt have to be only techniques it can also be basic moves, combinations, strategies or things to keep in mind, I will start:

1.footwork
2. cutting angles
3. step into range immediate head movement plus jab cross combination

also tips are welcomed.

I got into emerald playing easy tops like mundo or morde, I used vladi to scale out of gold and get into platinum tho, but when I was platinum 1 and just a few lp to be promoted I felt like my vladi was simply not good enough, Ive been playing vladi for like a year, but I still feel like I need to know or do something that I still dont know to make it usable for emerald and higher.

Ileft my country when I was 15, and I stopped going to school when I was 13 because of gang violence and economic reasons, and then a year and couple of months without going to school I left my country.
Ever since I left Ive never felt at home, I feel like in those old movies set in medieval times where someone does something so bad they force him to leave his country and never come back, I wasn't fully developed as a person when I left and I feel stuck in that moment and time, ever since i've never been able to grow, make friends, have fun on my own, time just goes on and Im older, I feel alone, like nothing happens in me, like waiting for the moment to go back and start living my life again, like I will be 15 again and I can go back with my friends, learn how to socialize properly, get my first job, go to university, be interested in girls like any normal boy of that age.

I know Im just hurting myself by fantasizing over things that are impossible, but I hate my life, I hate the person I am, every day, I hate the place I am, I feel out of place everywhere I go, I try to make friends but I just cant, It doesnt feel natural, even tho there is nothing wrong with them or me, I hate people not understanding me because of my accent, I hate always feeling like the weird outsider people assume dumb for the way I talk, or they getting fed up with trying to understand me and just ignoring me so they can talk with someone who can actually talk, I feel tired, I feel isolated, I hate the time Ive spent here, so many years, and I hate the future, the years I still have to spend here, I feel like Im paying for something wrong that I did, like I was in prison waiting to be free, like this is what I deserve for having no money, or is my parents fault for not being prepared enough to live in my country, like my parents needed more money saved in case for the things that happened that pushed us out and made all of us go through this, I dont blame them, but still makes me feel is what we deserve for being socially and economically weak, they are all I have of my country and the deepest part of my heart that Ilove, and I feel so much rage for how much I know they are also struggling because of this. be greatful you are In your country or the opportunities that you have, you are In your home, you can communicate, there is nothing you cannot do with that, just in a couple of years you can turn your life around, and I hope god gives me the strengh and intelligence to do the same

Im an immigrant, when I was 15 I left my country Ive felt incredibly depressed, socially isolated, and insecure about everything I am. cycling depression, drinking, smoking, bad habits, bad sleeping and eating habits. no friends, trying to study but dropping out 2 times, and only one terrible traumatic relationship

I want to share my progress because I feel like life is a little more easy and I just want to share to others so people going through bad experiences because life may be unfair and have screwed many of us, I want you to know that we can still get better and make life a much better experience for us.
Ive recently stopped worrying about social anxiety, after spending years with crippling anxiety, so bad I couldn’t leave my room for days, having panic attacks in the middle of the night, I couldnt keep a job, or make friends, my progress is that Ive hold a job for a year, made it comfortable for me to interact with different clients, and coworkers, and deal with abusive and horrible bosses, Ive learned how to manage my emotions and get over stressful days. It may not sound as a lot but i feel like I have a chance to live.

Ive also improved my habits, reaching my ideal weight and loving running, is fun to set goals and improve, I started running a mile in 7minutes and today I did 5:53, really excited to keep improving and it makes me feel in control, also I feel better with how I look and the fact I have more discipline.

Im back at school and Im close to finish my bachelor, I still have huge challenges to face but I learned that the stronger I keep myself the easier it is to face my problems, and that life only gets worse the less work you put into solving your problems. Im proud of my progress because god knows how many years It has taken me to gather the strength and courage to do something, and I also hope if you are going through a hard time please dont give up, is one step at a time, and it sucks because it will take some time for progress to show, and it feels like nothing changes but it does, just try one step, not everything is pointless, you can have joy just with small goals that you set yourself and you can have fun doing. I ask for more people to write about their progress no matter how big or small it is

I started running and Ive been obsessed with beating my records, I started this month running a mile in 7:02 minutes, I improved this time with less than 6:20 minutes the last 3 times I ran, and one time I finished in 5:57.

I try to run and rest the next day, but I feel like Im resting too much, last week I didn’t run a single day because I felt like my muscles were swollen, I tried running but I was so slow I stopped recording my time, is there a proper way to improve my time faster?

I know I have to rest, but is there a proper way to do it while improving my time, maybe running on a moderate speed the days I cant go fast or giving myself a week to completely rest? Im new so I have no idea how much is too much or if Im doing too little and feeling this tired is normal and is something I just have to push through to improve.

so I deleted a random game, and when I went back to the home screen all games disappeared, I had games Ive played since I got the 3ds already modded when I was 15, Im 24 and Ive played for a long time, in different moments of my life. I was already going through a bad moment and this just destroyed me

I tried everything, and I give up, I tried faketik, it doesnt detect anything (i dont remember the exact message), I tried formatting the sd card, using a different one but in a different sd the 3ds doesnt even recognize the sd card, when I put the same files I used on the other, I changed the sd card into fat32 btw, so yeah, I lost everything and I have no idea what to do, can someone help me?

Uptade: I found another backup file, if this doesn’t work then I guess the problem is in the console? maybe formatting it would solve this?

uptade: it worked the old backup was fine, I put it inside, it had the rayman game that started everything, I deleted it to try and see if the problem was still there, and nothing, my games didn’t disappeared, but Im still curious what could have caused this? Specifically, what file on the card might have been corrupted for something like this to happen?