How to deal with severe burnout symptoms because of "overstuding"
I know this sub wasn't intended for this type of discussions, but I need someone who may relate or expirenced this I wasn't really responsible good sleep, good eating habits and reasonable study time, constant pressure from myself, and ignoring signs of burnout, like insomnia, intense headaches, or wierd sensory signals like wierd metalic tastes or zapping neuron noise. Trying to push though by consuming coffee or listening to music. At some point, my mind snapped and I had mild psychosis symptoms, intense voices and noises, with I felt it was real but it wasn't. combined with strong headache, extremly unreal imaginations inside my mind, paranoja, and life-threating insomia (my mind just refused to sleep, I felt no need to sleep for 3 days, and only after taking meds or after I wasn't alone at my house, I could sleep or even attempt sleeping). my state improved, however I still feel sensory detachment like touch of water being "incorrect", loud noises being very intense, I fell like I overwhelmed my nervous system, my state is quickly improving but violently in non-life-threating way (my mind regenerates but in painfull way) what do you guys, recommed for recovery. I want to somehow pass, while not triggering those states. I have around 12 days before exam sessions will start, is here a possible recovery?
