u/Mountainking7

I've seen countless videos and read countless articles. It nearly always comes out to doing z2 base miles, doing intervals, min-max training and core exercises. I know there is no shortcut but if someone has limited time, like ride only weekend one day 3h and the other 1h what would be the best strategy to get better/faster?

In such cases, I've found out that z2 is absolutely worthless. Riding inZ3 and Z4 on climbs (sustained 1h) produced better results. Do you guys agree? Any other things that can be done to 'improve'?

Maybe 1 day a hard interval session and the next a 2h z2 ride?

I have tons of photos opening like mini 1-2secs clips....They even have sound. I never took these. Only photos. Is there a setting something that is causing this?

edit: solved

Salut les voisins!! J'avais poste y a 2 ans de cela et finalement, je pense pouvoir y venir en Octobre 2027! Je ferais plusieurs posts de preparation mais je commence par le gros du sujet.
Je ferais 6-7 jours dans l'ile et me suis arêté sur ces montées.

Region	Climb Name	Distance & Avg Grad	Toughness (/10)	Beauty (/10)
West / Maïdo	Route du Maïdo	26.0 km @ 8.2%	10.0 / 10	10.0 / 10
South / Volcano	Piton de la Fournaise(Lower + Upper to Pas des Sables)	48.0 km total @ ~6.5%	9.5 / 10	10.0 / 10
South-West / Cirque	RN5 to Cilaos	28.0 km @ 5.8%	7.5 / 10	9.5 / 10
South-West	Fenêtre des Makes	15.5 km @ 7.9%	8.5 / 10	9.0 / 10
South	Montée de Grand Coude	15.0 km @ 7.0%	7.5 / 10	9.5 / 10
West	Montée des Trois-Bassins	12.7 km @ 6.0%	6.5 /	8.5 / 10

Question:

1. Le choix est t'il bon?
2. Comme base ou rester, est-ce que Saint Paul et Saint Louis sont convenables?

Merci de vos retours!

Hello guys. As per title. I have thousand of pics of my wife an sister in law. For some people, they look the same but for me and most people, they are different.....
The thing is it's a mess with it 'identifying' both persons as one and tagging them as such.

I'm looking for help on how to 'uncouple' this....

Thanks

PS: I have synology photos (which i'm ditching as their tv apps don't work) and their pics are properly identified...

Already had a read on this thread and much useful information....
https://www.reddit.com/r/mauritius/comments/1o78u5r/need_help_with_myt_smartbox_router_and_bridge_mode/

Does anybody have a set of working username/passwords for those telecom routers?
If not, what do I need to say to obtain the username/pw from online support.

Thanks.

Decided on a whim to collect them yesterday and I have a sheet ton of pics to stick. I know they can be traded at shopping malls.

i) My main question would be are there trading 'rates' like there used to be back in school days?? or is a duplicate penaldo card the same as another card?? If not, what are the 'rates' of trade of sought after cards?

ii) I heard that near Max City in weekends from 11am to 16pm there is trading? Any other places in Plaine Wilhems?

Background: Emtel user with all my family (whom I moved to it from my) for 20+ years literally.

Quality of service: TIE.

Why you should not get it???

- Unlike My-T, barely never have any promos anything including data packs (my-t folies, or the current 3-MONTH Rs 815 Rs 625 as example and)

- Their packages are priced cheaper.

- Bad design makes their daily/weekly packages less easily visible. They want to milk people using their

If you thought the pension was wild (leechs earning while not contributing and people chipping in getting nothing) how come this petty, sneaky, wild....

Read line 277 of the budget speech.

Basically, it means that you will be taxed on life, health, property, travel, car insurance......

Unfxking believable. 🤮 🤮

I'm using Asus merlin firmware and tried using the VPN servers/director from the router itself instead of my usual apps on my firestick.
I got massive amounts of buffering and freezing when connecting to Australia (from Mauritius). I tried optimising it but nothing would work.

I then tested the apps (SBS) with using the VPN app from the firestick. It was working nearly lagless.... Both were using the UDP protocol.

I looked for help with gemini but it concluded that my firestick/nvidia hardware and app were working better than the router (Asus ax86u pro) and the router hardware was a bit lacking....

Anybody tried streaming from router vpns??

EDIT: FIXED. Tried in another country and working fine. Australia probably just too far away.

Given the absolute shit show that modern google and any other western search engine is (they are basically
How do you guys go about finding
(i) torrents to download. Yes we know where to go but I remember a time I could not be bothered and just searched for it in google and started my download.

(ii) Live sports - Besides knowing an app or some streaming website, how do you find new sources (as we always know some buffering or take downs happen)

Also, is knowing a method but just keeping quiet not a good way to go nowadays given how streamers looking for clicks just lay it all out or when you let in the newbs in, too many people catches the attention of regulators/rights holders....

He blocked me. So, I also blocked him then... Guess he didnot want to get called out. What kind of idiot/insecure (poor english, lack of knowledge/general knowledge, need to be something) do you have to be to reply to every post through AI even debating?

It was going to be so fun in here replying to his AI slop with slop.

He only copy/pastes through AI and replies to post. Total slop. Don't waste your time reading to AI garbage with multiple bad takes/non applicable points. I even think he has a bot that at time replies.

PS: I'm sure some simp gonna PM him this message, and if they do, get him to unblock and i'll unblock back and call out this idiot's intellect. Ready to talk in english/french/creole. Well, I don't need AI.l I can do my own shit.

Anybody in here has one?

https://preview.redd.it/g7jo5ty1p31h1.png?width=1444&format=png&auto=webp&s=636d3f6fcdbb29f5bfde3db0ca91c12a0839e462

https://preview.redd.it/ir6hlm57p31h1.png?width=1780&format=png&auto=webp&s=0574810b7cc30013e255901c2d5392f95f947d8c

https://preview.redd.it/fwywzuh9p31h1.png?width=1523&format=png&auto=webp&s=325f981d1787e0eec3a85f04339f07386374615f

https://preview.redd.it/gikpsl6dp31h1.png?width=1696&format=png&auto=webp&s=b79de50477cb2cb98177d104fe62401ba2c0e7b8

The creator of this sub reddit built this on the principle of FREEDOM OF SPEECH. I have reported soliciting and some other garbage before and it has never been deleted. Fair enough.

But the hypocrite mods or whoever created this have issued me a FINAL warning. I don't care about ban threats. Just come out clean and say this is not the freedom of speech you claimed it to be.

https://preview.redd.it/of4x1pn1scyg1.png?width=1211&format=png&auto=webp&s=2c5a37dd4bd9c40e1435db06a8b4a879f1f15e0a