Releasing on a Tuesday is criminal. This weekend has been torture. I’ve already cleaned my whole house so I don’t have to think about a single thing after work on Tuesday.
New to Garmin. This is my fifth day with it and my first day at work. I know I’m out of shape and I’m seeing a Dr. because of pectus excavatum (my chest wall compresses my heart and lungs) but is 300 intensity minutes from walking around at work and taking like 3 flights of stairs unbelievable?
My friend who convinced me to get the Garmin gets right at 153 at the end of the week doing the exact same work + working out.
So is this a new watch needing to get to know me better or am I doing cardio just existing?
My HR zones have been set based on a cardiac pulmonary exercise test and so they are accurate to me. My VO2 max was recorded as 27.5 at that test as well.
It tracked my sleep the first night but last night I stayed up a few hours later than my bedtime and I woke up to no sleep data. I bought this thing for health tracking like sleep, HRV, stress…. If it can’t do that I’ll be returning it 🙃
Any tips to get it to track sleep? It’s at 80% battery.
EDIT: it updated sleep score 4 hours after I woke up! Previously it said “no sleep data”
(Please excuse the we couch, we were treating a stain…)
This is Sable! A one year older medium hair… tabby? She has the brightest yellow eyes. Her coat is mostly completely black. She does have a few white hairs sprinkled along her back and then grey patches.
I believe she is some sort of Classic tabby but I would love to know more about her specific color genetics.
What do you think she has? Is a UC Davis test worth it? Which options of the test would you pick for her?
Thank you!!
Hey guys! I am new here. I am a 26F with a Haller index of 3.75. I have chest pain, shortness of breath, and dizziness. I also pretty spectacularly failed a CPET exam. My total lung capacity is 78% at rest.
I have an appointment to see Dr. Lisa Smith in Chattanooga in September because mayo doesn’t take my insurance.
Anyway! I am going to the earliest appt but I know she prescribes PT to her patients to get them into really good shape before the operation. Does anyone remember their PT exercises so I can try to do them at home to get ahead of the curve?
If you are struggling with your mental health please reach out to your loved ones and friends. They will miss you.
My sister just got a diagnosis for her week old baby. She is understandably very upset morning what she thought the future was going to entail. This is her first baby and the first grandbaby in the family.
I live a country away but still want to support her as much as possible through this. What do you wish your long distance friends and family did to support you after a scary diagnosis?
This pepper plant has been at my grandmother’s house for YEARS!! It makes tiny peppers about the size of your fingernail that are red. I took some seeds from one dried pepper in the bottom of the pot but if they don’t germinate I would love to know what kind it is so I can grow new ones.