How the heck do you not cry when other people around you are crying????
it is always so embarrassing. others will cry for understandable reasons. something horrible happened, they are frustrated, or even just so sad for reasons that have absolutely nothing to do with me. but i see them cry and be sad and i get so overly sympathetic that i have to stop myself from crying and it's so unbearable. i usually fail. it's like i'm making their sadness about myself. i'm not trying to, it's just. idk. i am not equipped to help people with grief or sadness. i want to help people like this but unfortunately i don't know how to get myself together.