Getting stronger without the gym
Long story short I played 5v5 pickup today with some friends and randoms and realized Im weak as shit.
I was matched up against someone who was pretty similar to me in terms of skill and speed. Im 5’11 and he was around 6’1 everytime i tried gurding him he would just bump me off and get an easy layup. had to deal with that basically the entire game and he scored 13 of their 21 points on me.
Then I played another game against a different team and the same shit happened. I kept getting bodied by whoever I was guarding.
Thats when I realized that im pretty weak for the people im playing against. Obviously I want to get stronger but the closest gym is pretty far from my house.
So how would you recommend I improve my strength for basketball without having access to a gym?