

One month update
Hi! So im not new to exercising and stuff, but I started to take it more seriously two months ago. However, in the past month (June) I started to notice some small changes like my waist and thighs being less flaccid and just a tiny bit smaller, and I’m excited. I’ve been consistent with my eating habits, but I also don’t hold myself from enjoying something I like. I do an arms and legs routine every other day, train abs 3 times a week, do a cardio routine afterwards and alternate it with walking at 3.6-8 speed for minimum 50 minutes to one hour. Also, I eat fruits, vegetables and my portions are small because I get easily full, but I always try to add protein to my big meal of the day (usually lunch).
The first picture it’s from May 29 and the last picture it’s from June 28. The only significant change I have noticed it’s my chest getting smaller, which I don’t mind because I’ve always wanted that, but I can tell I’ll be as flat as a table once I get to my goal weight.
My starting weight was 136 (61 kg), and I’m currently at 129 pounds (58.5 kg).