
Forward neck posture
(28 M) I went an saw a chiropractor for persistence neck pain/low ROM. He took x rays and this is what my neck looks like. He claims we can reverse it to the nice curve you want in the cervical spine but I’m scared I need something else.
I also have noticeable forward rounded shoulders and have found that despite having a strong back my shoulder still rolls forward.
I’m a young active guy and not sure what to do. Has anyone used a protocol to reverse this?