u/NeckPsychological691

hi! anyone here kabalo asa ta makapalit ug non fat na greek yoghurt? Been looking for it sa malls pero waley jud. Thank you

Problem/Goal: hair is thinning and andami kong hairfall kahit sa bed ko.

Context: I 26 (f) and my problem with my hair is getting really worse. Like i can see it on my bed, floor, table ko and hair is really gettign thinner and im having grey hairs na din 😭 I work out 2-4 times a week and my sleeping routine is normally 5-7hrs from 12-7 am mostly. Im used to coloring my hair as well. Idk if hormone problems ba to or cause by stress or dahil less than 8hrs tulog ko. For now, I dont use anything to treat it kasi diko din alam ano gagamitin ko. Im so close to using the shampoo for horses kasi yin always joke nila na effective hahahahah pero seriously, i really need recommendations please na effective talaga to regrow hair pls huhu. May nakita alo sa tiktok but I havent seen reviews na di galing sa affiliate so di ako convince. Diko afford hair transplant so cross yun sa list ko hahahahah. But please help me ano recommendations nnyo pls na talagang effective. Thank you so muchhhh!