u/NerdyIvysaur

We only dated for 4 months, and we spent basically every day together. She met my family, and we also talked about having a family together and eventually getting married. We ended up breaking up and I don’t know what to do. My hobbies don’t bring me anywhere near the amount of happiness that they used to. I’ve been having panic attacks, sleep paralysis and my depression makes me feel like I’m drowning in my own head. I think about her so much, I find myself seeing videos or memes that I know she’d enjoy and think “I wish I could send this to her”. That relationship was literally the best relationship I’ve ever had. I do nothing but go to work and come back home and just lay around looking at my ceiling. I barely eat, and I really don’t get much sleep. My brother suggested going to the gym..

I (25M) had depressive episodes before we were even together, but they never lasted this long. We broke up a month ago (we were only together for 4 months) and I’m still not feeling any better. I know that’s normal for breakups, but I can’t even enjoy my hobbies anymore (video games, reading or photography.). I went to see the new Spider-Man movie (Brand New Day) by myself thinking it would help, but it didn’t (a few scenes in there did nothing but make me think of her). I isolate myself from others when I feel depressed or anxious so I’ve just been sleeping and working 8 hours one day then 16 hours the next shift. I don’t know what to do anymore. My thoughts are mostly negative, some about not even being around anymore. My friends and coworkers say “You’ll find someone else” and “There are plenty more people out there just because this one didn’t work out” Those 4 months with her were literally the best relationship I have ever had. I’ve been having panic attacks, sleep paralysis and I haven’t been eating much if at all. I mostly just drink water all day. One of my coworkers suggested going to the gym (my brother also suggested the same thing.), Maybe I should try to force myself to do my usual hobbies?…

I (25M) had depressive episodes before we were even together, but they never lasted this long. We broke up a month ago and I’m still not feeling any better. I know that’s normal for breakups, but I can’t even enjoy my hobbies anymore (video games, reading or photography.). I went to see the new Spider-Man movie (Brand New Day) by myself thinking it would help, but it didn’t (a few scenes in there did nothing but make me think of her). I isolate myself from others when I feel depressed or anxious so I’ve just been sleeping and working 8 hours one day then 16 hours the next shift. I don’t know what to do anymore. My thoughts are mostly negative, some about not even being around anymore. Maybe I should try to force myself to do my usual hobbies?…

I had depressive episodes before we were even together, but they never lasted this long. We broke up a month ago and I’m still not feeling any better. I know that’s normal for breakups, but I can’t even enjoy my hobbies anymore (video games, reading or photography.). I went to see the new Spider-Man movie (Brand New Day) by myself thinking it would help, but it didn’t. I isolate myself from others when I feel depressed or anxious so I’ve just been sleeping and working 8 hours one day then 16 hours the next shift. I don’t know what to do anymore. My thoughts are mostly negative, some about not even being around anymore.