Hi Fam,
I keep getting questions saying I am not able to control my hunger during a fat loss phase.
While you're not supposed to be starving, some amount of hunger is normal during a fat loss phase.
Here is a guide with food sources which will be highly satiating while giving you very few calories.
Neureos cares :)
Take care fam :)
Hi Fam,
I keep getting questions saying I am not able to control my hunger during a fat loss phase.
While you're not supposed to be starving, some amount of hunger is normal during a fat loss phase.
Here is a guide with food sources which will be highly satiating while giving you very few calories.
Neureos cares :)
Take care fam :)
Hi fam, I don't know, cardio memes are funny but it's time we give cardio the importance it deserves.
My favorite muscle to train is chest but my body's favorite muscle is the heart. It's time we train it. Neureos Knows :)
If you all have any questions, feel free to reach out to me. Would love to help you all out :)
Take care fam!
Source:
PMID: 27628572
PMID: 29661646
Hi fam, I don't know, cardio memes are funny but it's time we give cardio the importance it deserves.
My favorite muscle to train is chest but my body's favorite muscle is the heart. It's time we train it.
If you all have any questions, feel free to reach out to me. Would love to help you all out :)
Take care fam!
Source:
PMID: 27628572
PMID: 29661646
Neureos Knows :)
Hi fam,
I find Incline db press to be a goated movement as I can choose my range of motion and achieve depth while I make sure I don't flare my elbows.
What's your favorite movement?
Has optimization culture gone too far? Or are we finally okay talking about women's sexual health?
The science in the report is kinda real. Lactobacillus crispatus dominance is linked to lower risk of BV, UTIs, HPV persistence and better reproductive outcomes.
Is this oversharing dressed up as health optimization for views and engagement?
Or is this exactly the kind of conversation we should be normalizing, women's sexual health, microbiome, what actually affects it?
Hi fam,
For the longest time "moderate drinking" was considered GOOD for health!
Was it true? Hell no, it just had great PR!
Genz is drinking lesser alcohol and this should be applauded and encouraged!
Sources:
Take care fam :)
Hi fam,
For the longest time "moderate drinking" was considered GOOD for health!
Was it true? Hell no, it just had great PR!
Genz is drinking lesser alcohol and this should be applauded and encouraged!
Sources:
Take care fam :)
Hi fam,
What matters the most is what we choose to reward as a society!
If you're running a 1k or a marathon, doing 5 pushups or benching 100kgs, YOU have my respect!
I'm looking upto you and cheering for you :)
Happy workout fam!
Hi fam,
I get a lot of queries and questions on how to optimize for men's sexual health. Here is a guide with some non-negotiables!
If you all have any questions, feel free to comment would love to help you all out.
Hope this helps :)
Reference and Evidence:
PMID: 31247949