Please respond I feel so alone
Okay to sort out my thoughts fully.
I was going on a walk. I saw a kid struggling to get in a car, and I hung back because I thought she was going to fall out. My brain instantly told me to look under her dress. Which of course I was disgusted by. This is where the thoughts get sticky and I can't fully remember. I remember looking. I am scared it's not like my usual involuntary where I see someone with cleavage out and my eyes dart without full conscious control. It felt like I was in control. I think my brain was telling me to "just look" and that "it won't hurt anyone." it was around the time I was testing my intrusive thoughts to know myself that they will not hurt. My eyes kept glancing down. Because she was getting in the car, I saw her underwear. I instantly looked away of course. I blocked it out of my mind because I knew deep down it was an intrusive thought. But now I cannot get rid of it. Constant panic attacks, bowel issues, fears. After that, I self punished. I would constantly monitor the way I acted around that kid to make sure I really wasn't attracted. I would self punish after by avoiding kids. I struggled to eat. I would tell myself I had to live with the guilt and disgustingness. I hated myself. I don't really want to hurt kids. I don't want to be a predator.
I was mainly thinking about her falling. It was unwanted, but I also felt that tempting pressure in my skull when looking. It's so scary. I can't remember my immediate reaction. I remember panic and the world spinning. I would not be worried if it was an adult. I would have let it go. Im most worried that I deliberately looked. That I am actually disgusting. I have constantly ruminated and researched. I pushed myself away from the idea of working with kids. The looking felt like I was in partial control. I would feel bad if someone described this story to me, because the thought of someone going through this and not trusting themselves makes me feel ill. But I can't do that for some reason when it is myself. Maybe the lack of trust for myself.
My main thoughts, before I started researching and coming across pocd was that I wanted to protect kids from me. Because you know.
Anyone else relate? I feel so alone.