u/NishaYadav07

Hii..

Im 22 yr female

Height 5.5ft

Weight 86kgs

Slow metabolism, constipation, sedatory life.

Give me a weight loss plan for 6 months to loose 30 -35 kgs .

I will also do gym

Has anyone seen omad diet results in one month. With exercise...

Am i doing it good

6 days workout little cardio +muscle training in morning

My meal is of 100gm protein and 1300to 1500 cal. In morning

In 5.5ft and 86kgs

Had anyone seen omad results with exercise in a month ?