
Longest Run To Date - 15.77KM - 9.80 Miles
Through sheer stupidity and peer pressure a couple months ago I signed up for a 50k set for November.
I’ve been training somewhat consistently for the last three months and as I enter the final three months before my race I did my longest run ever to date.
My training plan is 4 runs a week with one being a long run and two being easy Z2 runs and one being a tempo/interval run.
I’ve hit a wall in my nutrition where if I have to eat another piece of chicken or rice I’m going to beat up an Elmo doll.
Feeling strong overall, I’ve lost 80lbs in two years going from 270lbs -> 190lbs as of this morning. I feel confident I can finish this 50k strong and healthy if I keep up the training and work around this nutrition block.
How was your first 50k? Any suggestions for final training preparations in these last three months?