I've been on 1.5 for my second month now. Did you continue to see progress or stall? I think I'm getting to the point where I'm not eating enough and it's affecting me physically. I'm winded after going up the subway stairs or don't feel as strong as I used to. This is why I was scared to go on 4 after the first month bc my lack of interesting in eating is already so low just on 1.5! Any thoughts/tips?
Me wedding is almost a month away! I'm curating a playlist for my dj of songs we'd like to have and overall vibe, but I need help! We're 30/31. 80 people, mostly friends around our age and some family! We like pop, EDM, house, rap, hiphop, 2000-2010 hits, not county fans though! Although planning to throw in a few modern songs.
What's the one song that without our doubt gets you on the dance floor?
what vibe did you chose for cocktail hour? (I love like 70s/80s so I'm planning to play a bit here. I will be attending most of my cocktail hour!)
What vibe did you choose for dinner? (We're thinking Afro house and songs we like but aren't dance floor worthy - drake, 2015s post Malone, new age Justin Bieber, lauv, Khalid, etc)
Hi everyone, posting my one week update and want to see if others can relate.
Day 1-2 I almost felt more hungry and was thinking about food even more than I normally do. I think I was so hyper aware waiting for the pill to kick in I was just thinking too much on it.
Day 3 I had a god awful headache. Probably the worst headache I ever had in my life. Advil did not work and my headache cap provided some relief but not nearly enough. I think this may have been from dehydration?
Day 4 I still felt hungry, questioning if it was working lol
Day 5: another terrible headache. But this is when I realized I wasn't feeling super hungry and food noise was subsiding.
Day 6-8 finally saw the scale drop 2 pounds! I know early days can be water weight but still nice to see. I noticed the portions of food I was eating were less as I was getting full quicker.
We had guests in town and ate out a bit more than normal. I had a burger and was surprised I could finish it all, but alas on the car ride home my stomach started to feel upset. Went home to 💩 and wasn't great but wasn't terrible. I also had some ice cream and was so full after a few bites, which normally I finish about half of what I was given.
Overall, I do feel like the food noise / hunger took about to week to really come into play. The headache are absolutely no joke but I'm thankful it's my only side affect? I worked out 5 of the 7 days and am prioritizing protein and especially water to try to help with headaches. Excited for week two!!
Is 7 hours no food or water okay before taking the pill? Sometimes I stop eating/drinking at 10-11pm and then wake up at like 6-7am and take the pill. Just want to make sure I'm not sabotaging myself by having some water before bed!!
Hi everyone, has anyone on here used the pill to loose only 10-20 pounds? I am F, 5'3" 143 lbs and looking to loose about 15, but a lot of posts I see are people starting at higher weights than me. So curious on people around my weight and their results. Thanks!
I'm getting it through my primary doctor. While my main reason is weight loss we're also hoping it will help with other health concerns I have.
Also - any tips and tricks on how to reduce side effects or what side effects you experienced would be super helpful! I'm worried if I can still drink caffeine/energy drinks, do the sauna & high intensity workouts if it will reduce my energy
Hi everyone, has anyone on here used the pill to loose only 10-20 pounds? I am F, 5'3" 143 lbs and looking to loose about 15, but a lot of posts I see are people starting at higher weights than me. So curious on people around my weight and their results. Thanks!
Edit: I'm getting it through my primary doctor. While my main reason is weight loss we're also hoping it will help with other health concerns I have.
Hi everyone, has anyone on here used the pill to loose only 10-20 pounds? I am F, 143 lbs and looking to loose about 15, but a lot of posts I see are people starting at higher weights than me. So curious on people around my weight and their results. Thanks!