Adding Custom Workouts with Wellness+
My Wife and I subscribed to Wellness+ last November and have had a mixed experience. We are both over 60 and pursuing a weight loss and toning “get back in shape” program. About a decade ago, we both followed a program outlined by Ellington Darden in his book “The Body Fat Breakthrough” which focuses on the benefits of “Negative [eccentric] Training” along with dietary guidelines. The Gym Monster is the perfect machine to create the eccentric focused training program, however I’d like to understand how I can better integrate the custom program into the GM ecosystem and wellness+ to add the advantage of the latest technology for tracking and reporting.