5K Prep Tips and Tricks
I've been training for the last two months for a 5K I'm doing this Saturday (five days from now). I think I've prepared as much as I can in terms of running and stretching. I wanted to pick people's brains about what to do the night before/morning of. What should I eat or drink to help do my best? This is my first 5K and not my last!
Thanks in advance to anyone who responds.