u/No_Drive_5095

I started running 4 month ago and ran my first two half marathons fasted, completely nasal breathing and in barefoot socks like I do all my runs.

It felt smooth and I was fine during and after.

Serious question: Has anyone experience with this approach?

Especially the fasted part. I’m wondering how far I could come to a real marathon with this approach.

I fucking did it!!!🫀🫁🤘

Started sprinting in March and running in April 2026, so it took me 167 days to go

- 32.1 → 42 VO2max
- 26 → 41 Cardio Recovery

41 female, smoker, 60kg.

If I can do that, you can do that.

I fucking did it!!!🫀🫁🤘

Started sprinting in March and running in April 2026, so it took me 167 days to go

- 32.1 → 42 VO2max
- 26 → 41 Cardio Recovery

41 female, smoker, 60kg.