All Flair, No Flares
I know how defeating this disease can be so I wanted to share my success story.
First flare around 8 years ago, 30yo. Had 1 bad flare/yr for a few years that I would just treat the symptoms with Colchicine and Indomethacin. Frequency of flares started to increase after a few years to more like once a quarter and I could no longer deal with hobbling around in pain for two weeks at a time.
About 1.5 years ago I started allopurinol and it has been such a game changer. I’ve had a few dull flares, but nothing to take me completely out of commission since I started, and nothing at all in the last 6 months. I tapered my dosage up thanks to advice from this sub, starting at 100mg and slowly increasing to 300. I also kept colchicine on hand, taking .3mg daily for the first month and then taking it any time I felt the slightest twinge for the next 6 months.
My unprofessional advice: Unless you’re going to the all you can eat and drink shrimp and beer buffet every day, lifestyle changes are unlikely to resolve your gout (you should still make them, though). Just start the allopurinol. I was resistant to starting a daily medication that I would have to take for presumably the rest of my life and I wish I had done it sooner. Probably something to do with confronting the reality of aging.
Good luck on your journey!