Has anyone with episodic cluster headaches noticed a link with dried seafood or fish?
I'm currently in my cluster headache cycle, and I've started noticing something that I'm not sure is real or if I'm just overanalysing.
A bit of background:
- I had about one week completely headache-free.
- The morning after eating a dish containing dried shrimp and dried anchovies, I woke up with one of my typical severe cluster headaches.
- Then, two days later, I was cooking eggs in the same pan that had been used for the dried seafood. As soon as I smelled the fumes, I immediately noticed a strange sensation in my right nostril, followed by the familiar pain signals running around my right eye and to the back of my skull (the usual side for my attacks). I left the kitchen immediately, and fortunately, the pain never progressed into a full attack.
Another thing I've noticed this year is that I seem to have had a headache after eating fish on several occasions. I'm not sure whether this is a real pattern or whether I'm now paying much more attention to everything because of the headaches.
For context, I've never had a seafood allergy. In fact, I grew up eating seafood, including dried fish, as a major part of my diet without any problems. Since my cluster headaches started this year, I've completely stopped drinking alcohol because I know it's a well-known trigger during an active cluster period. And I don't eat much aged cheese or processed meats anyway.
One more thing that makes me wonder: I also had a headache after eating instant noodles once. Again, this could be a coincidence or me overanalysing, but it made me think about whether there could be a common ingredient (histamine? MSG? preservatives?).
Has anyone else with cluster headaches noticed dried or fermented seafood or regular fish, or strong cooking smells as a trigger?