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I’ve been going to the gym for about a year now, I have made lots of progress but I feel like I need a structured routine to avoid wasting time on figuring out what I want to do. This is the workout split I came up with, I would appreciate some feedback!

Day 1: Glutes

RDLs – 4x8–10

Bulgarian split squats – 3x8–10

Good mornings – 3x10

Back extensions (glute) – 3x12–15

Cable kickbacks – 3x12–15

Hip abductions – 3x15–20

Day 2: Back & Triceps

Seated cable rows – 4x8–12

Cable pullovers – 3x10–12

Seated face pulls – 3x12–15

Reverse flies – 3x12–15

Overhead press – 3x8–10

Tricep extensions – 3x10–12

Day 3: Glutes

Step-ups – 3x10 each

Bulgarian split squats – 3x10–12

RDLs (lighter) – 3x10

Hip abductions – 3x20

Cable kickbacks – 3x15

Back extensions (glute) – 3x12

Day 4: Shoulders & Arms

Lateral raises – 4x12–15

Overhead press – 3x8–10

Reverse flies – 3x12–15

Face pulls – 3x12–15

Tricep extensions – 3x12

Bicep curls – 3x10–12

Day 5: Glutes

Hip thrusts (add this, obviously) – 4x8–12

Cable kickbacks – 3x15

Hip abductions – 3x20

Step-ups – 3x12

Back extensions (glute) – 3x15

Day 6: Core and cardio or Pilates