


Where to start ??
Hi I (24 F) was diagnosed with pcos in December of 2023 , have thyroid and having irregular periods as well.
I have been checking my blood sugar level every 3 months which are always in healthy range.So I guess I don’t have insulin resistance.
Apart from that my gynaecologist have only suggested me to loose weight and take my thyroid medication regularly, told me will prescribe hormone therapy only if in case i am married in future and have issues with conceiving.
For my current situation she strongly suggested to loose weight. But I don’t know where to start. I had once bought gym membership paid for it , ate clean and then one emotional event occurred and I couldn’t go consistently😭😭.
I want to start working on myself again what and where I have no idea.
PLEASE GUIDE ME !!!!!