u/Ok-Flatworm6676

Hello!

I am looking for Aadhar enrolment centres in noida where new Aadhar card can be created for my child.
Please provide the details.

Thanks!

Hello everyone!

So I (32 F) have been following IF for around 3 months now. Ive lost around 5 kgs till now. I know its a slow progress but it also maybe because i haven’t been training or exercising, just keeping a check on my diet and trying to achieve atleast 7-8k steps per day.

I check my weight every week and for the past two weeks, my weight is the same! Please tell me if this is normal or I’m doing something wrong?

Also tips on how can i improve my progress and lose more weight?

Hello everyone!

So i have been following IF for around 3 months now. Ive lost around 4.5 kgs till now. I know its a slow progress but it also maybe because i haven’t been training or exercising, just keeping a check on my diet and trying to achieve atleast 7-8k steps per day.

I check my weight every week and for the past two weeks, my weight is the same! Please tell me if this is normal or I’m doing something wrong?

Also tips on how can i improve my progress and lose more weight?