This is directed mainly to guys who struggling with Hard flaccid like symptoms
Some stretching exercises can put more pelvic pressure and cause more pelvic guarding.
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Core body clinic in Reading and London Men's health physiotherapy are the only ones I can find.
Its mainly for hard flaccid like problems.
Anyone managed to find and solve these issues through physiotherapists, pls help me out
I performed some pelvic stretching exercises yesterday. I feel like it drove more blood out of the penis . It just feels like a loose skin.
Since last Sunday, I have been a lot stressed. Ate only once a day and not much water intake. Yesterday, I didn't eat anything and drank only a cup of water. However, I've had days like this in the past and I was completely fine during these days.
My sleep was also not great since last week Only slept 5 hours a day. I don't know how to relax with this state and control my stress levels
Flaccid penis turtled..Chat GPT says the guarding is too severe, and it is locked? Im confused what to do
*Stretching pelvic floor
My flaccid penis is very soft , sometimes it feels like there is no tissue inside. It changes to some weird shaoe sometimes on top of hourglassing. Loss of sensation, Ed. When Iam lying on my back for sometime. It engorges and sometimes look healthy. I do get retraction and turtlling too intermittently. Had this for 2 years. I didn't do anything for a long time as I was scared of Pyeronies.
I havent started any pelvic stretch or supplements yet. Tge thing is I don't have any other symptoms of pelvic floor dysfunction. I have premature ejaculation for a long time and urine dribbles. Testosterone is normal.
I did try low dose cialis for 3 months when it started but experienced some side effects, so discontinued. I am planning to start supplementing
When I read the sub , people with the same symtoms of mine have never posted about any recovery.
Any glimpse of hope for me.
My vit D level is 20nmol/L (8ng/ml) . GP precribed 50000 IU a week. Im very scared about the potential side effect of taking such a huge dose. Already have other issues to deal with....
I went through the sub and I am thinking about taking a smaller dose daily.
10000 IU / 5000 IU
I think it would be best to start with 5000IU combined with K2. What dose K2 should I take for 5000 IU Vit D supplement?
I will also speak to my GP soon but I want to know about your opinions and experience.