u/Ok-Salamander-7710

Hey, I've been seeing whey prices increase drastically. I have a good diet, but for convenience, I consume whey protein. Since it's getting so expensive, I'm thinking of switching to soy/yeast or other plant proteins.

I've heard these are less effective than whey, but I'm not sure if that's true.

Can any nutritionist or knowledgeable person help me understand if these are good alternatives? Are there any disadvantages to consuming them over whey?

I'm planning to buy a phone for my mom with a budget of around 25k and would appreciate some recommendations.

She doesn't play games, so gaming performance isn't important. The main things I'm looking for are a good camera, good battery life, a nice display (around 6.5 inches), and preferably 256GB of storage. It should feel smooth for everyday use, and hopefully last 3–4 years without slowing down too much.

I'm mostly looking at Samsung and OnePlus, but I'm open to other brands if they're clearly better in this price range.

What would you recommend, and are there any phones I should avoid?