u/Ok_Guide_8923

- You will never regret saving your streak, but you will always regret relapsing!

- Will this matter a year from now?

- You have a 100% chance of regretting relapse

- Days pass by quickly. When you keep up, you will be at an impressive day before you know it!

- PMO keeps you attached to people you want to forget forever

How to do it, benefits and reasons not to relapse, do’s and don’ts, strategies!

How to do it:
In order to break an addiction like PMO, you are going to need to keep yourself motivated and on guard at all times, including keeping yourself out of situations that could be sparks, burning bridges to this.
A great way to keep yourself motivated is to do research on and be aware of the benefits that those who do NoFap end up with. See what could be if you continue.
Keep your reasons for not relapsing handy. I like to do this by having a notes app page open in my app history, but however you need to keep your reasons is fine.
Keep yourself in the mindset of “I will NEVER watch porn or masturbate again!” From day 0 to forever.

NoFap benefits:
- Increased testosterone levels (goes a long way)
- Better facial structure
- No more social anxiety
- Skyrocketing strength in the gym
- Increased self-esteem
- Your natural charisma returns, allowing for a much better social and romantic life
- Clearing up of and glow in skin
- Glow in eyes too
- Brain fog clears up
- Increased motivation, decline in procrastination, allowing for a lot more productivity
- You can finally emotionally detach from people that you want to

*Note - these are from many written and recorded testimonies, from people on Reddit, and my own personal experience

Reasons not to relapse:
***You have nothing to gain from relapsing, but you do have a lot to lose!
*Be the best version of yourself
*If you relapse, you won’t be able to see more benefits

Strategies:

DO avert your gaze. Don’t look at people just because you like the way that they look.

DON’T think lustfully about people. If you’re thinking these about people when you’re at school or work, it will be very difficult to run from the temptations.

DO delete social media. Not only is that stuff terrible, this is a great way to burn a massive bridge to PMO relapse.

DON’T have substitutes to PMO. Anything that gives you that same rush of fake excitement as that will keep your benefits away.

DO remember “Will this matter a year from now?” Your streak will matter.

How to do it, benefits and reasons not to relapse, do’s and don’ts, strategies!

How to do it:
In order to break an addiction like PMO, you are going to need to keep yourself motivated and on guard at all times, including keeping yourself out of situations that could be sparks, burning bridges to this.
A great way to keep yourself motivated is to do research on and be aware of the benefits that those who do NoFap end up with. See what could be if you continue.
Keep your reasons for not relapsing handy. I like to do this by having a notes app page open in my app history, but however you need to keep your reasons is fine.
Keep yourself in the mindset of “I will NEVER watch porn or masturbate again!” From day 0 to forever.

NoFap benefits:
- Increased testosterone levels (goes a long way)
- Better facial structure
- No more social anxiety
- Skyrocketing strength in the gym
- Increased self-esteem
- Your natural charisma returns, allowing for a much better social and romantic life
- Clearing up of and glow in skin
- Glow in eyes too
- Brain fog clears up
- Increased motivation, decline in procrastination, allowing for a lot more productivity
- You can finally emotionally detach from people that you want to

*Note - these are from many written and recorded testimonies, from people on Reddit, and my own personal experience

Reasons not to relapse:
***You have nothing to gain from relapsing, but you do have a lot to lose!
*Be the best version of yourself
*If you relapse, you won’t be able to see more benefits

Strategies:

DO avert your gaze. Don’t look at people just because you like the way that they look.

DON’T think lustfully about people. If you’re thinking these about people when you’re at school or work, it will be very difficult to run from the temptations.

DO delete social media. Not only is that stuff terrible, this is a great way to burn a massive bridge to PMO relapse.

DON’T have substitutes to PMO. Anything that gives you that same rush of fake excitement as that will keep your benefits away.

DO remember “Will this matter a year from now?” Your streak will matter.

How to do it, benefits and reasons not to relapse, do’s and don’ts, strategies!

How to do it:
In order to break an addiction like PMO, you are going to need to keep yourself motivated and on guard at all times, including keeping yourself out of situations that could be sparks, burning bridges to this.
A great way to keep yourself motivated is to do research on and be aware of the benefits that those who do NoFap end up with. See what could be if you continue.
Keep your reasons for not relapsing handy. I like to do this by having a notes app page open in my app history, but however you need to keep your reasons is fine.
Keep yourself in the mindset of “I will NEVER watch porn or masturbate again!” From day 0 to forever.

NoFap benefits:
- Increased testosterone levels (goes a long way)
- Better facial structure
- No more social anxiety
- Skyrocketing strength in the gym
- Increased self-esteem
- Your natural charisma returns, allowing for a much better social and romantic life
- Clearing up of and glow in skin
- Glow in eyes too
- Brain fog clears up
- Increased motivation, decline in procrastination, allowing for a lot more productivity
- You can finally emotionally detach from people that you want to

*Note - these are from many written and recorded testimonies, from people on this subreddit, and my own personal experience

Reasons not to relapse:
***You have nothing to gain from relapsing, but you do have a lot to lose!
*Be the best version of yourself
*If you relapse, you won’t be able to see more benefits

Strategies:

1. Avert your gaze!

-

1. Do not stare or look at a person just because you like the way they look.

3. Do not allow lustful thoughts either!

-

1. If you are thinking about PMO, then obviously your temptations are going to become extreme. Like if you’re thinking about that all day at school or work, when you get home, it will be very difficult to resist the temptations.

3. Delete social media! (It works wonders for a lot of things, especially NoFap)

-

1. NoFap is so much easier when you don’t have that access to temptations. There’s traps everywhere, this is part of burning bridges to relapse.

DON’T have substitutes to PMO. Anything that gives you that same rush of fake excitement as that will keep your benefits away.

Remember: when you relapse, you lose benefits. Benefits such as:
- increased social confidence
- natural attractive energy
- clearing up of and glow in skin
- glow in your eyes
- a lot more strength in the gym (numbers you didn’t think possible)
- greater control over your sleep schedule
- drive to be the best version of yourself
- motivation to succeed in all aspects of your life (socially, academically, at work, health)
- more self-esteem
- the ability to be detached from people you want to forget. This addiction keeps you attached!
- no brain fog

* If you relapse, you won’t get to see all of your benefits, there’s more to see!

*** You have nothing to gain from relapsing, only a lot to lose!