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u/Ok_Menu2304

r/stopdrinkingfitness r/progresspics r/caloriedeficit r/PastAndPresentPics
Image 1 — 27 month total between the pics, lots and lots of beer cut out and substituted with calorie tracking and gym time *slight nsfw shirtless*
Image 2 — 27 month total between the pics, lots and lots of beer cut out and substituted with calorie tracking and gym time *slight nsfw shirtless*
Image 3 — 27 month total between the pics, lots and lots of beer cut out and substituted with calorie tracking and gym time *slight nsfw shirtless*
Image 4 — 27 month total between the pics, lots and lots of beer cut out and substituted with calorie tracking and gym time *slight nsfw shirtless*
▲ 35 r/caloriedeficit

27 month total between the pics, lots and lots of beer cut out and substituted with calorie tracking and gym time *slight nsfw shirtless*

282 lbs in the first pic, and floating 208-210 in the last 3, with the last being my lightest at 208. 6’1” for reference and currently 40 yrs old

u/Ok_Menu2304 — 7 hours ago
▲ 65 r/stopdrinkingfitness

25 months sober, 282 - 208lbs

Stopped drinking in may of ‘24, and haven’t looked back. Total of 74 pounds lost. My routine is a fairly steady diet counting macros and focusing on protein and fiber, then filling in carbs and fats depending on what I feel like eating that day. Lifting 4-5 days a week. 40 years old now and 6’1” for reference

u/Ok_Menu2304 — 16 hours ago
▲ 202 r/caloriedeficit

3 year difference, being sober allows you to be in a deficit so much easier! 282 - 208 lbs

I’ve been counting macros since I quit drinking over 2 years ago, first pics I was 282 lbs, 208 in current pics. 6’1” for reference.

u/Ok_Menu2304 — 1 day ago